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  • The 1 Physical Exercise You Need to Be More Confident

    Confidence can feel like such an elusive feeling: “I want to be and feel more confident,” “If only I could have more confidence I would be able to do x and y,” or “If I could just stop feeling so scared I would try x and y.” Feeling confident is so critical for us as actors, for every aspect of our careers, but especially during agent interviews and auditions. 
    Your physical posture determines how you feel, how you talk to yourself (either positively or negatively), but more importantly, how the world relates to you and ultimately, how your life unfolds. 
    When we stand upright, shoulders back and with our heads held up high—what psychologists call a power pose—we release more testosterone (true for both men and women). Testosterone is the hormone that regulates dominance and assertiveness. When we have our heads down and our shoulders rounded such as in a hunch position, we release more cortisol, the stress hormone.
    Amy Cuddy, a social psychologist and associate professor at Harvard Business School, performed an experiment where subjects adopted either a high or low power pose in a real-world situation applying for a job. Subjects who adopted high power poses before the

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