Great actor training focuses on the whole instrument: voice, mind, heart, and body. While we can’t get far without vocal technique, intellectual dexterity, and text-work skills, a strong physical presence is crucial to the professional actor. With that in mind, here are seven movement-based methods all actors should study. Did your favorite make the list?
Alexander TechniqueThis well-known practice applies specialized body-awareness strategies to correct unnecessary tension in actors and non-actors alike. Orator Frederick Matthias Alexander developed the technique in the late 1800s as a way of combatting his own vocal problems, and quickly discovered that unlearning certain breathing and posture habits was the key to maximizing his own physical functionality. The approach has grown tremendously over the past century; Alexander Technique is taught (and practiced) in training programs across the world, and many actors swear by it as a solution to physical, vocal, and even mental restrictions.
Jacques LecoqThis renowned actor and teacher used a mix of mime, mask work, and other movement techniques to develop creativity and freedom of expression within his students. L’École Internationale de Théâtre
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