How many of you have ever experienced an “energy crash” before you went into an audition? Maybe you were feeling great and then, all of a sudden, you got tired, foggy, sluggish, etc. If so, it might be time for some reflection on your pre-performance eating habits. When it comes to nutrition for singers, there is one major consideration to keep in mind. There is a strong relationship between your vocal cords and your thyroid gland, which is a butterfly-shaped gland that surrounds your larynx (where your voice is produced). In addition to vocal quality, your thyroid contributes to many other systemic functions, including body temperature, pulse, heart rate, and digestion—all good things to be in charge of when you’re performing. Here are some thyroid-boosting foods that you might want to include before you audition (and heck, maybe every day).
1. Coconut oil. As far as I’m concerned, coconut oil is a magic food. It’s anti-inflammatory, anti-bacterial, anti-fungal and anti-viral. It increases your metabolic rate, helping you with fat loss and consistent energy. Coconut oil consists of medium-chain triglycerides, which, unlike other fats, can go directly to your liver to be metabolized as
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