Being healthy doesn’t mean being skinny. Being healthy means taking care of yourself and committing to a healthy lifestyle, eating the right foods, and making sure your body is strong enough because you never know when that role is going to come around that you’ll need to be ready for.
Our bodies are our instruments and the better we take care of them, the more opportunities you’ll have to perform and the more years you’ll be able to perform. Pursuing the goal of being an actor full time takes a tremendous commitment physically and psychologically, so you have to be in the best possible shape you can be in.
We often feel defeated in our pursuit of a healthy and fit body, not for a lack of ability, but because of a lack of wholeheartedness. When you commit your full self to being in the best shape you possibly can and stop making excuses for why you’re not in the best shape, success will find you.
Eating healthy, eliminating sugars from your diet, and adding exercise to your routine will have a dramatic effect on your confidence and how you feel as a performer. The more confident you are, the better you perform on screen and on stage and the more productive you are. Here are a
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