Some of the most brilliant performers out there are child actors, seamlessly stepping in characters thanks to their ability to operate in theta state, also known as the learning state of the mind. In theta state, four main things happen:
The “thinking” brain is not in the driver’s seat so a heightened awareness occurs from being present moment-to-moment.
Fear subsides and bold choices are made so the child can become fully immersed in “play time,” where imagery and visualization are unleashed.
The critical filter of the mind is not fully developed; it is why the child can believe so easily that what he/she pretends is reality.
A state of flow exists in which time, space, and connection to the ego are non-existent. It is when the child becomes one with the activity, enjoying the process more than focusing on the end goal.
Sounds like theta state could be pretty good for your performance, no? It may have a fancy name, but it’s actually fairly simple to access your inner child. Below is an exercise that can help, but know that it’s not about being precise in the steps. Rather, do this in a way that feels good to you. Choose an age or age range you remember as
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