The actor’s life, oh what a life it is! At times, you feel like you’re on top of the world. At others, it’s like you’ve lost track of where your confidence is. And then you’re up again and you forget what it’s like to feel so low. Up and down, up and down…
Despite loving it, it’s a tough industry no matter how much you love it. As actors, we face rejection on a daily basis and, more often than not, have little control over whether we book despite giving a stellar performance. The only thing we have control over in this crazy business is ourselves; we are the product, a quirk few jobs carry.
The way we look (whatever wonderful way that is), our energy, and our confidence are huge parts of booking any job. And what’s the major contributor, the dependent factor, the backbone of our appearance, our energy, and our mood? Nutrition. What we put into our bodies affects every cell of our instrument.
Every single thing you feed yourself can do one of two things: lift you up, fuel your brain and give you a grounded energy, or drag you down, ramp up your nerves and hinder you as an artist.
So many actors and performers miss the fundamental link between feeling our best, free of the
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