Stress and anxiety are factors that an actor has to deal with when they audition for a part. But it’s important that an actor knows what to do with their anxiety so it doesn’t prevent them from getting what they want.
As a result, here are six techniques that an actor can use to help manage the stresses and anxieties in their acting career.
1. Take a break. Sometimes an actor gets stressed out before they have to perform. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper, or do an activity that will give them a fresh perspective on things before auditioning for a part.
2. Read something uplifting. A technique that is very helpful is to have a small notebook of positive statements that makes you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed or frustrated, open up your notebook and read those statements. This will help to manage your negative thinking before going on stage or set.
3. Self-visualize. Sometimes
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