Training, auditioning skills, networking, and professionalism are key components to a successful performing arts career. But one’s health—physical, mental, social, and inspirational—is just as important (if not more so). An unhealthy actor, talented though he or she may be, is a liability for all involved in a project, perhaps to oneself most of all. So, let’s dive into the various categories of self-care for actors.
PhysicalRegular stage work, a long contract, or seemingly endless hours in a dark theater or on a film set can be incredibly taxing and tiring. Actors can become fatigued, sick, vocally strained, and irritable. So make sure you budget resources to join a gym and set a schedule to work out. If you’re not a gym person, hike or jog; consider yoga, rock climbing, cycling…anything to stay active and increase your stamina.
Maintain a healthy diet, but reward yourself occasionally with comfort food for a job well done. Remember that your body, voice and a clear, active mind are the instruments through which your talent flows. Treat yourself with respect and push yourself a little harder, and your work will likely shine brighter.
MentalMental fatigue, anger, solitude, anxiety, and
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