While many variables determine the outcome of an audition, you have more control over the process than you may think. Your level of preparedness and the mindset you hold can set you up to do and be your best. It just takes a little mindfulness and practice.
In the first part of this series, we looked at how to do just that. Now, let’s look at what will support your best work on audition day.
Give yourself time and space.The day of an audition, you deserve to wake up and have the time to meditate, visualize your day, eat a good breakfast, work out and get your heart rate up, and warm up your body, voice, and mind. This will reduce your body’s levels of the stress hormone cortisol and increase levels of “feel good” endorphins.
If you need peace and quiet on your way to the audition, you may decide to avoid public transportation or the hassle of driving and take a cab or car service. Do it. You’re worth it. Arrive in plenty of time to check in, get settled, and center yourself.
As you respect yourself, you will also find it natural to respect everyone else in the room with you. That’s the best defense against the odious comparison game. If your thoughts begin to stray toward envy and
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